by Mark Pitstick MA, DC
Note: If you already know the following information scroll down to the article title in maroon below the seven asterisks. However, I strongly recommend reading this introduction until you really ‘own’ it. In addition, post The Great News where you’ll see it every day.
Over the last 15 years, and especially during 2019 – 2024, data from a series of experiments at the University of Arizona have definitively demonstrated scientifically that life continues after physical death. This research was conducted by Gary E. Schwartz PhD, former professor at Harvard and Yale, and pioneer in the fields of behavioral medicine and energy healing.
Dr. Schwartz is assisted in this work by a team of electrical engineers, software developers, research assistants, evidential mediums, and postmaterial luminaries at the Laboratory for Advances in Consciousness and Health. (To learn more about the SoulPhone Project and lab, visit LACH.Arizona.edu. To learn about postmaterial luminaries, see article #31 at SoulProof.com)
The Demo SoulSwitch is a binary (Yes / No) SoulSwitch device that postmaterial persons (the so-called ‘deceased’) can use to answer questions, verify their identity, and begin providing information to help many people and our planet. This device should be ready for beta testing by the summer of 2024. After sessions with project volunteers and larger donors, we will share data that scientifically demonstrates life continues after bodily death. However, this ‘reveal’ will initially occur as an ‘incremental trickle’ versus a ‘sudden splash’. Over time and under optimal conditions, we will gradually amplify how widely this news is shared.
Likewise, demonstrations of this technology will occur in a stepwise fashion. We anticipate, but cannot guarantee, that full announcements and demonstrations will occur by spring 2025. These decisions were made in April 2024 after many strategic planning discussions with core project team members. The many factors involved are much more complex than you might imagine.
See articles #1, 60, and 115 for an overview of the scientific, clinical, and experiential evidence that indicates – with 99.9% certainty – that consciousness survives bodily death. This collective evidence also shows – with very high degrees of certainty – The Great News that you and everyone else:
- continue to live after your earthly body dies.
- can interact with ‘departed’ loved ones now and after you pass on.
- are integral, infinite, eternal, and beloved parts of Source Energy now and always.
- receive guidance and support from angels, guides, master teachers, etc.
- are sacredly interconnected with all people, animals, and nature.
- have special purposes for having this earthly experience now.
- may manifest in other simultaneous time / space realities now and after bodily death.
- have everything you need to enjoy an optimal earthly experience – no matter what your past or current circumstances.
- can find meaning, as well as opportunities for growth and service, amidst your toughest changes and challenges.
- co-create how heavenly your life feels – whether living on earth or elsewhere – by your predominant thoughts, words and actions.
- can likely use SoulPhone technology in the future to communicate with postmaterial loved ones and access wisdom from luminaries who can help us heal our world.
Statements #1, 2, and 11 are based on definitive scientific research. The other statements are based on: (a) clinical research: near-death experiences, past life memories and regressions, perinatal experiences, life between lives sessions, shared crossings, terminal lucidity cases, and deathbed visions; and (b) evidencefrom firsthand experiences: after-death communications, out-of-body experiences, spiritually transformative experiences, electronic voice projection / instrumental transcommunication, and other ways of knowing.
This is, obviously, a new and exciting era for humanity. When understood and internalized – even just a bit – The Great News can help you make the shift:
- FROM thinking, believing, and acting as if your time on earth is unfair, meaningless, cruel, and ends with cessation of consciousness or the possibility of endless suffering.
- TO thinking, believing, and acting as if this earthly experience is a totally meaningful, safe, and magnificent adventure amidst forever.
Conscious language can help you adopt a greater reality perspective and live based on the second bulleted worldview. And that, in turn, can help you create the greatest life YOU have envisioned, fulfill your purposes for being on earth, serve others, and enjoy a magnificent journey. In the pursuit of using more conscious / accurate terms, l:
- Will use the term ‘YOU’ to describe the totality of your energy / being. Your real self may manifest in different spacetime ways simultaneously since only approximately 50% of your consciousness is needed to have an earthly experience. The term ‘YOU’ recognizes both of these possibilities.
- Won’t use the terms ‘die, departed, deceased, or dead’ without single quotation marks since those have strongly entrenched and erroneous meanings indicating an end of life.
- Will use the terms ‘bodily death’ and ‘death of the earthly form’ to remind you that only the earth-suit dies. The rest – all the intelligence, love, personality, memories, preferences, sense of humor, and much more – continues living in other parts of the field of all possibilities.
- Will use the terms changed worlds, passed on, transitioned and others that aptly describe a continuation of consciousness after bodily death.
- Will primarily refer to those who have passed on as postmaterial persons. That term recognizes the points in #3. I also will use soul, consciousness, essence, and awareness.
- Will primarily refer to ‘physical humans living on earth’ as material persons. Why? Because those terms within single quotation marks may apply to postmaterial persons. That is, they can have physicality, visit earth, and are still human in meaningful ways.
- Will use the terms lower versus higher energies, emotions, and ways of being. These descriptors are not critical, judgmental, or subjective; rather, they are based on objective measures by, for example, David Hawkins PhD, MD author of Power Versus Force. He and other researchers found that higher-energy emotions of peace, joy, and love calibrate at 600, 540, and 500 respectively. Conversely, lower-energy emotions of anger, fear, and guilt calibrate at 150, 100, and 30. To be clear, energy / consciousness is who and what you really are, not just how you are feeling. Your predominant energies create the quality of your life and the nature of your earthly or other time-space experience.
- Will use single quotations marks with words such as ‘lose and fail’. The Great News and collective afterlife evidence can expand your worldview about what seem to be losses and failures. We can’t accurately judge the big picture of life – what is lost or how we failed – with our limited human senses.
Note: To recognize and respect different genders and sexual identifications, I will alternate using ‘he’ or ‘she’ and related pronouns. Depending on a person’s orientation, one, both, or neither of those may apply.
The free articles and radio shows mentioned are available at SoulProof.com. To learn more about the collective afterlife evidence and The Great News, read Soul Proof, The Afterlife Evidence, Greater Reality Living (co-authored with Dr. Schwartz) and The Big Picture of Life (for ages 10 – 16 written with Schwartz and Katta Mapes MA, MEd). To experience expanded states of consciousness to optimally heal and transform your life, use audio sessions under Shop at SoulProof.com.
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Breathing Techniques
Special ways of breathing have been used by different cultures across time. Why? Because their wise men and women learned that how you breathe can powerfully affect how you feel, your health, your connection with yourself and Creator / Universe, and how much of reality you perceive. (If those don’t sound like ultra-important reasons to regularly practice breathing techniques, this article isn’t for you.)
In the Aramaic language, ‘breath’ and ‘spirit’ had the same root word. In the Far East, the words chi, ki, and pranasimultaneously conveyed meanings of breath, spirit, and life force. Breathing exercises are part of many orthodox and more esoteric religions and spiritual wisdom sources. Chanting, singing, exercise, love-making, and pranayama (yoga breathing exercises) are other ways to breathe deeply and rhythmically.
Here’s a simple way to realize how breathing affects you. First, breathe quickly and erratically for just one minute and notice what changes. Most people report feeling anxious and slightly out of control. Now breathe slowly and deeply for a minute and notice how you feel. Most people report feeling more peaceful, clear, and empowered.
In this article, I’ll share seven ways to use breathing and obtain many benefits. I’ll start with the simplest ones first. I recommend incorporating most or all of these into your selfcare program over time. After using them for a while, they become second nature and part of your life.
Diaphragmatic breathing is a key to techniques #1, 2, 5, 6, and 7. When you breathe in, let your abdomen relax and bulge out slightly as your diaphragm lowers for full inhalation. As you exhale, pull your abdominal muscles in and up. This raises the diaphragm to assist a full exhalation.
1. Three Breaths While Waiting
Some people fidget or look around anxiously while waiting, for example, for a link to open, a commercial to end, or someone to arrive. A more peaceful and energizing alternative is to take three slow deep diaphragmatic breaths. In that moment, notice how good it feels for your lungs to inflate fully. Let your body relax a bit each time you exhale. Then resume your activity.
2. Five Breaths Break
Treat yourself to a mini-break three times a day by taking ten slow deep diaphragmatic breaths. There is no set amount of time that is best for everyone. Just start breathing – in, hold, and out – to get in touch with what feels right for you.
Part of the allure of smoking – whether tobacco, pot, vaping, etc. – is taking a few moments to stop, relax, and breathe slowly and deeply. Some people have found they can quit smoking more easily when they do all that, but without the smoke.
3. Collect Sky Chi
As mentioned, chi means ‘lifeforce, breath, energy, spirit.’When I turned 50, I got a small chi symbol tattooed onto my left shoulder to remind me who and what I really am as my earth-suit ages.
If you can, stand up straight and reach both hands palms up toward the sky. Intend and ask to collect sky chi – energy and lifeforce – from above. While reaching up, breathe in rather forcefully and quickly. As you exhale the same way, bring your arms down. Let the insides of both elbows firmly percuss your liver and spleen, two filtration organs on the front of your body. Repeat ten or more times. While doing this, be clear about your goal and prayer: to collect more chi for the betterment of you and others.
Then repeat for the kidneys. That is, when you lower your arms let the inside of each elbow firmly percuss each side of your back just before the ribs end. This firm percussion can help jostle particles in the many tubules inside these four filters.
When you are finished, notice how you feel. I use this breathing technique after my yoga postures and before #4.
(NOTE: watch my video at https://youtu.be/FeCM12U2-Kk for #3, 4, and 7)
4. “Shining Skull” Breathing
The benefits of this ancient but simple technique include: clear mucous from the sinuses; remove carbon dioxide that accumulates from shallow breathing; gain energy and mental clarity; and strengthen the diaphragm.
Sit up straight with your mouth closed so you breathe in and out through your nostrils. Quickly and forcefully exhale by pulling your abdominal muscles up and in. Breathe in passively as your abdomen relaxes and slightly bulges outward. Repeat ten or more times. I use this technique just before beginning meditation.
5. Meditative Breathing
During meditation, use diaphragmatic breathing as described above. For more information about meditation, mantras, and more, see article #51 Meditation.
6. Nine Breaths Technique
I use this technique near the end of my 15-minute meditation. You can see the chi as a ball of white light, multicolored light, or however seems best. I repeat three times for each of the three parts.
As I inhale – I envision earth chi rising up through the first chakra (perineum), second (below the navel), third (solar plexus) and then the fourth or heart chakra (middle of the sternum). As I exhale, I affirm that the highest energies of love, peace, joy, gratitude, and more go out to all people everywhere. At the same time, these high energies go to every cell in my body.
Next, I inhale sky chi flowing into the seventh chakra (crown of the head), sixth (bridge of the nose), fifth (front of the throat), and into the heart center. As I exhale, I make the same intention as with earth chi.
Finally, as I inhale, I envision the highest energies entering my heart chakra from all around. As I exhale, I send that peace, joy, and love to all people everywhere and every cell of my body.
7. Holistic Breathing Technique
Because of its many and profound benefits for body, mind, and spirit, this technique is on my top ten list of highly recommended self-care practices. (The others include prayer, meditation, yoga, whole food and at least 50% raw diet, exercise, loving relationships, quiet time in nature, meaningful lifework, and service to others.)
This approach involves forty minutes of noisy, open-mouth, diaphragmatic breathing. The audio product I created initially has peaceful music that relaxes you. Then it becomes more energized and changes so the brain can’t analyze and limit perceptions like it usually does. In the background, I coach you with positive affirmations such as ‘I have the right to feel all that I feel’ and ‘Who I am is enough.’
See article #70 Holistic Breathing Technique to learn more about this powerfully life-altering approach.
I hope you gift yourself with the time to use these breathing approaches. You deserve it. Just add one or two to your daily practice and add more as your energy and clarity increase. Over time, you will notice an increased peace, joy, love, and other higher energies in every aspect of your life. And that, in turn, will bless everyone you encounter.
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Your life, and that of others around you, will be more enriched when you:
- read this article again within a few days so you really own it.
- discuss it with trusted family members and friends.
- take recommended action steps that seem right for you.
- share it with others who can use it.
Let it shine,
Mark
Mark Pitstick MA, DC is an author, master’s level clinical psychologist, holistic chiropractic physician, frequent media guest, and webinar / workshop facilitator. He has also helped others in pastoral counseling and suicide prevention / education settings. Mark directs The Soul Phone Foundation, founded Greater Reality Living Groups, and assists research on the SoulPhone Project. To learn more about how Dr. Pitstick might help you, visit SoulProof.com/About.
Dr. Pitstick’s goal is to help you know and show– no matter what is happening to or around you – that this earthly experience is a totally safe, meaningful, and magnificent adventure amidst eternity. Visit SoulProof.com for free articles, newsletters, and radio interviews with top consciousness experts. Other resources include his very reasonably priced books, audio-products, and documentary film.
Note: Because of his many outreaches, Dr. Pitstick can no longer answer complex and/or multiple questions. However, he has created many resources to answer your biggest questions and provide holistic solutions for your toughest challenges . . .
FREE ARTICLES, RADIO SHOW, AND E-NEWSLETTERS
– Articles for Transformation and Healing (top tab Articles at SoulProof.com) address the most common questions, concerns, and challenges about life, death, and afterlife.
– Radio Shows (top tab Radio Shows at SoulProof.com) share his and top experts’ answers to life’s biggest questions: “Who am I? Why am I here? What happens after I die? Is there a God? Why is there so much suffering? Why do children die?” and others.
– E-Newsletters (sign up on any page at SoulProof.com)
AUDIO-PRODUCTS, BOOKS, AND DOCUMENTARY FILM
– Transformational Audio Products (see Shop at SoulProof.com) provide quality sessions at home for a fraction of the cost of an office visit. These CDs and digital audios use deep relaxation, visualization, breathwork, and/or other techniques to: access your inner wisdom, visit with “departed” loved ones, release old wounds and lower energy emotions, evaluate your pre-birth planning, have past life regressions, and other goals.
– Books and Documentary (Shop at SoulProof.com) provide information and strategies to help you more deeply realize and demonstrate:
- you are a forever being of energy / consciousness
- the many wonderful benefits of realizing this
- how to reflect this great news in every aspect of your life — even when confronted with big challenges and changes
Webinars and Workshops: to learn about these, subscribe to newsletters at SoulProof.com and SoulPhone.org (Classes & Interviews at SoulProof.com)
Greater Reality Living Groups: these local and online groups share information from Dr. Pitstick, Dr. Gary Schwartz, and other experts on consciousness and holistic wellness topics. (Visit Greater Reality Living at SoulProof.com)
Coaching / Counseling Session: meet with Dr. Pitstick by Zoom to gain answers to your toughest questions and holistic solutions to your biggest challenges. (Shop at SoulProof.com)
Disclaimer: This information is not designed to replace medical or psychological care. Dr. Pitstick’s remarks are based on his personal and professional training and experience during forty-eight years of helping many thousands of people. Collective clinical, scientific, and experiential evidence supports some, but not all, of what he shares. Mark’s views may change over time, and he does not claim to have all the answers or the only answers.
Dr. Pitstick encourages you to consider this information and decide for yourself what makes the most sense. Note: the articles and other resources at his SoulProof.com site are NOT purely based on scientific research as is the SoulPhone Project.
